YOUR FITNESS GUIDES
Work Out With A Personal Trainer
In person or Online
Trainers and Staff
STEVEN
Hi, I'm Steven, and I've had the honor of serving in the fitness industry for over 12 years as a personal trainer and life coach. My journey has allowed me to work with individuals from all walks of life, helping them unlock their full potential both physically and mentally.
I specialize in training rotational athletes, corrective exercise, general health and wellness coaching, bodybuilding, Strongman, and powerlifting. Over the years, my passion for deeper transformation led me to explore holistic and alternative medicine—guiding people not just on a physical level, but emotionally, mentally, and spiritually as well.
As a dedicated breathwork guide and meditator, I've discovered powerful ways to help the body find balance in all areas. My mission is to support others in cultivating long-term, sustainable well-being for a truly meaningful and beneficial life.
NSCA-CPT
TPI golf level 2
NASM golf fitness specialist
Reiki Master, Breathwork & Meditation Guide
JESS
Hi, I’m Jess — a holistic wellness coach and Reiki Master with a passion for helping others reconnect with their inner truth, heal deeply, and live with purpose.
My journey into holistic healing began with my own health challenges, which led me to explore alternative ways of living and healing. What started as a personal quest soon evolved into a life calling: to guide others in discovering the power of self-awareness, energy healing, and intentional living.
As a coach and Reiki Master, I blend spiritual wisdom with practical tools to help you feel balanced, empowered, and aligned—mind, body, and soul. Whether you’re feeling stuck, seeking clarity, or simply ready for a new way of being, I’m here to walk alongside you.
If you're open to exploring deeper layers of yourself and ready to embrace a more connected, conscious life, I’d be honored to support you on your journey.
Let’s begin this new chapter together.
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Holistic Wellness Coach & Reiki Master
Sound Therapy
PERSONALIZED TRAINING
Hit the Gym with a Trainer
GOLF MOBILITY & STRENGTH TRAINING
Join Steven, a NASM Golf Fitness Specialist, and Titleist Peformance Institute Fitness Level 2 trainer, for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group require to I'm prove your golfing performance. Specific Strength and Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.
WEIGHT TRAINING
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
OLYMPIC LIFTING
Since we were established in 2018. TLC fit has changed lives all over Williamsport. Above all, we’ve made it our mission to teach the world how to build strength, character and spirit through focused fitness. Whether you’re new to this or a master of the craft, We can help wash away the stresses and shape a stronger, better you. Give us a call today!