YOUR FITNESS GUIDES

Work Out With A Personal Trainer

In person or Online

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CHRISTIAN

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As a lifelong athlete, I have always had a passion for strength and conditioning. From playing high school and collegiate football, to moving from the big apple aka New York City into Williamsport, to training high level CrossFit and Olympic lifting athletes my overall goals as a fitness professional have remained the same: Improve my athlete's overall health and fitness while ensuring they're in a positive mental state.

                                         

                                      Crossfit Level 1 Coach 

                     USAW Level 2 Weightlifting Coach

CARSON

Carson has been passionate about fitness for the past ten years. She graduated from Pennsylvania College of Technology in 2012 with an Associate of Applied Science with Honors. She's truly invested in the improvement of her clients and is devoted to achieving their goals. Her motto: "I want you to look good and feel better!"

STEVEN

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8+ years professional experience in personal training/life coaching. I specialize in rotational athletes, corrective exercise, general health & wellness coaching, bodybuilding, and powerlifiting.
NSCA-CPT
TPI golf level 2
NASM golf fitness specialist

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Physical fitness and exercise have been a consistent part of my life from my earliest days. I’ve been known by my mentors for my fierce work ethic and doing what was needed to succeed, and encouraging others to do the same. As life continued, that mindset influenced my personal life and fitness goals. I bring that same attitude and commitment to you as a personal trainer. I’m certified as an Advanced Personal Trainer,  Kinesiology Taping, and in Advanced (IASTM) Instrumental Assisted Soft Tissue Manipulation Massage (Blades).

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Get In Touch

ALEC 

I'm an ex wrestler turned rugby athlete who would prefer to live at the gym. I love to move, be active, and push the limits. I’m great with all shapes, sizes, and age groups. Let me help you reach your goals.
FiTOUR Certifited
Bachelors of Sports Administration from Lock Haven University

RACHEL

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Hey there! My name is Rachel. I am a mother to an amazing son who loves being active. I got into the gym years ago to lose weight and ended up falling in love with strength training. I have lost over one hundred pounds. I would love to share my passion with you! Whether you are just getting started in the gym or are competitive, it would be my pleasure to work with you. I offer in person training and online programming.

When Im not training, I am searching for activities to do with my son- usually trails or trampoline park! Or I am at home doing makeup!

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Josh

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Ashley

PERSONALIZED TRAINING

Hit the Gym with a Trainer

Golfing

GOLF MOBILITY & STRENGTH TRAINING

Go For It!

Join Steven, a NASM Golf Fitness Specialist, and Titleist Peformance Institute Fitness Level 2 trainer, for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group require to I'm prove your golfing performance. Specific Strength and Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.

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WEIGHT TRAINING

It’s More than Sit Ups

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!

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OLYMPIC LIFTING

Find Your Strength

Since we were established in 2018. TLC fit has changed lives all over Williamsport. Above all, we’ve made it our mission to teach the world how to build strength, character and spirit through focused fitness. Whether you’re new to this or a master of the craft, We can help wash away the stresses and shape a stronger, better you. Give us a call today!