Rise and Grind with Stacey
Be ready for anything!
- 45 min45 minutes
- Free For MembersFree For Members
- 1316 Commerce Park Drive
Some strength work including anything from barbells to dumbbells or kettlebells, followed by a high intensity workout to get the heart pumping and everyone sweaty! This will include everything from body weight movements such as burpees, push ups, box jumps to barbells and dumbbells as well.
To cancel or re schedule a personal training session, please contact your trainer within 24 hours of your appointment. Failure to do so will result in a cancellation fee.
1316 Commerce Park Drive, Williamsport, PA, USA